"Stay Home - Save Lives & Keep fit during the quarantine 30min 1-1 ONLINE PERSONAL TRAINING SESSIONS No equipment needed! Get in touch now!”

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Why use a Personal Trainer?

Not sure if a PT is for you? See some common reasons people use a personal trainer below… 🤓
MOTIVATION – Do you want to be fitter and healthier, but struggle to find something you will actually commit to? Maybe you haven’t enjoyed exercising in the past or find yourself slipping in and out of routines. The good news is exercise is so incredibly diverse, there really is something for everyone! A good trainer will adapt each session to each clients’ abilities, preferences and goals – so you get the most out of your training both physically & mentally. My job, in part, is to inspire you even on your hardest days. Energy is infectious.
CONSISTENCY – It is key to getting the most benefits from your training. Having a scheduled appointment to exercise has been proven to improve adherence. This allows you to make training a part of your normal routine meaning you don’t have to keep on trying to make time for it. It also gives that extra bit of motivation on those days where we are feeling less than ourselves. Having a regular slot helps with commitment, but make no mistake… whether you’re training every day or once a week, you’ll never have the same session twice – that way you’ll also never know what’s coming!
TIME – Most of us lead busy lives & finding time to exercise can seem like a task in itself. However, I believe everyone can and should find the time to invest in their wellbeing. Exercise has many scientifically proven benefits both physically and mentally such as: fat loss, improved muscle tone, more efficient circulatory system, improved sleep quality, reduced stress/cortisol levels, increased metabolism, improved co-ordination, reduced risk of heart diseases/strokes, reduction in osteoarthritis symptoms and so much more. Everyone deserves at least an hour a week to commit to keeping themselves fit and healthy. I offer sessions in multiple locations, including home visits & online sessions, ranging from 30mins – 60mins per session.
LACK OF KNOWLEDGE – Not sure where to start? Not sure how to reach your goals? Not sure if you’re doing it right or concerned you might do more damage than good? Working with an experienced, knowledgeable trainer means your sessions will be appropriate for your ability and goals & gives you the reassurance to know you are exercising safely.
TRAINING EFFECTIVELY FOR YOUR GOALS – Whether it is weight loss, toning up, building muscle, rehab, getting in shape for an event, preparing for a race or competition or just generally improving your fitness! Working with a personal trainer who will tailor your sessions to make them most effective for you, means you get the most out of your exercise time. Giving you optimal training, for better results.
INJURIES / MEDICAL CONDITIONS – For those with niggles, old injuries or minor medical conditions. Providing your doctor is happy for you to start exercising, working with an experienced PT is a great way to get fit and strong, safely. Training appropriately and building a trusting relationship with yourself and your trainer means nothing should hold you back from your fitness goals.
Get in touch now for more information / availability 💪🏃‍♀️🏋️‍♀️🙌

Welcome to Train with Tess

Hi There and Welcome to Train with Tess!

I’m Tess, an experienced Personal Trainer based in and around North London. I am very lucky to have a vocation that I am not only passionate about, but also one with SO much information (and mis-information!) to share and discuss. In my coming posts I will be sharing advice and information on all kind of things fitness related so stay tuned… But before we get into the nitty gritty, I thought I would share 10 random facts so you can get to know me a bit better!

Before I was a PT full time, I worked as an Event Manager organising all kinds of events all over the world.
I once did a skydive from 13,000ft for charity.
My favourite academic subject at school was Biology – because appreciating just how complex your body is and understanding how it works is incredible!
2 Other members of my immediate family are also Personal Trainers!
I have walked along the longest suspension bridge in the Indian Ocean.
I accidentally fell off a treadmill once when trying to turn around and look at something…
My flexibility is better now than it ever was as a child or teenager!
I always wanted a dog who would pretend to die if you pretended to shoot them (Toy Story has a lot to answer for)… I am pleased to say I now have a dog who does this. Life Goals!
I am always unnecessarily cold… and have been known to train in a coat!
My favourite: Number is 2. Colour is yellow. Chocolate is Dairy milk or Milky bar.

Personal training to me is more than just getting you to your fitness & body goals. It is about using my knowledge to help you become a master of your own body. It is using creativity, keeping sessions interesting and challenging to help you build a lasting relationship with fitness. It is using my passion to motivate you even on the hardest of days. I love watching my clients transform as they enjoy the many benefits of exercise – not just the physical! I work with male & female clients of all ages and abilities. 30min – 60min sessions in a private studio gym/mobile training. Specialising in fat loss, body sculpting, goal training & pre and post-natal training – Get in touch today to find out more and start your journey to a healthier self.

Your body is the only thing you have to live in – look after it!