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BODY REVIVAL FITNESS CLASS – Mum’s Only – Post-natal Friendly

Register your interest for “Body Revival Fitness” – NEW exercise class coming autumn 2023

– Please complete this short form https://forms.gle/JSUomXr1DaAU2rhm7 and receive an exclusive deal for your first 3 classes as a thank you!

– Help us help you – your answers will be used to tailor the classes to suit your schedule & requirements.

– Help us get back in touch. No spam! Just a one-time-only message to let you know when the BODY REVIVAL FITNESS CLASS is starting. This will give you all the information you need about the class, and allow us to send you your exclusive early-bird discount code.

Body Revival is a small-group local exercise class, based in N20, specifically designed for mums!
Regular exercise is fundamental to our health and well-being. But, between physicalpsychological, and hormonal changes, as well as the time & energy demands of motherhood, exercising after having children can be a whole new challenge. Not only this but pregnancy & childbirth can cause all sorts of lasting changes (e.g. diastasis recti – abdominal separation, weak pelvic floor – incontinence etc…) that can make ‘regular’ exercise styles a no-go for some women. With so much to juggle and so few suitable options out there to help, it’s no wonder so many mums feel unsatisfied with their fitness/figures but struggle to do anything about it.
The good news is you can reclaim your body, strength, and fitness as a mum. Body Revival is here to help!
Led by experienced personal trainer and pre & post-natal specialist Tess,Body Revival Fitness Class aims to bring together like-minded women in the local community, to get fitter, healthier, and exercise in a way that is safe and effective for post-natal women. Just to clarify… whether you’re a first-time mum nurturing a newborn or a mother to 5 grown-up kids – once you’re post-natal, you’re technically always post-natal.
Location: Oakleigh Road North – N20 – London – Private fitness space
Prices: £10 per session PAYG
BODY REVIVAL is a women’s only, post-natal friendly exercise class that will:
– Help re-strengthen your core & pelvic floor muscles often weakened during pregnancy/childbirth
– Help lose post-pregnancy baby weight and tone up your body
– Build up your muscular strength, endurance and improve your cardiovascular fitness (& help you keep up with your kids!)
– Improve your mental health and wellbeing
– Help rebalance your hormones, improve sleep quality, increase metabolism & energy levels
– Give you that much needed you-time, to do something good for yourself
– Bring you together with other local women with similar goals
– & So much more
There are so many more benefits to training and post-natal exercise. Check out the TRAIN WITH TESS website blog section or get in touch for more!
Looking forward to seeing you at BODY REVIVAL soon