"Stay Home - Save Lives & Keep fit during the quarantine 30min 1-1 ONLINE PERSONAL TRAINING SESSIONS No equipment needed! Get in touch now!”

07463 610016

personaltrainingtess@gmail.com

ARE YOU AGED BETWEEN 19-64?

DID YOU KNOW…
The NHS guidelines for 19-64 year olds is “at least 150 minutes of moderate intensity… or 75 minutes of vigorous intensity activity a week”.💪

WHY EXERCISE?
From reducing your risk of multiple diseases (including heart disease and some cancers, both of which are in the UK top 3 causes of death!), increasing your life span, improving your fitness (not just cardio or strength, but co-ordination, endurance, flexibility etc…) To the psychological benefits such as reducing depression and increasing confidence. A small amount of exercise can go a long way. There are benefits you might not even be aware of such as help regulating hormones and metabolism, increasing fertility, reducing fatigue, and reducing pain/discomfort. Not convinced? Send me a message to find out more…😎

ARE YOU GETTING ENOUGH?
Exercise comes in all shapes and sizes. There really is something for everyone – you might just not have found your thing yet. A good personal trainer will find the best exercise fit for you – where ever you fall on the fitness scale.🧘

 

Stay healthy. Big Love. Tx